Why?
At fusion grill indian restaurant we always focus on somethng new something that will help our guests
to eat balanced and healthy meals. One of our new initiative is to create a new Ayuwerdic menu we call
it as Ayuwrdic power plate. As the name suggest this is not a single food item but 3-4 indian meal items
combined together to provide a healthy but tasty menu around Ayuwerdic principles.
What is Ayuverda?
Ayurveda is considered be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.”
Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of
All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an
oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a
few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing
systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity
Therapy.
Principles of Ayurvedic diet
The air that we breathe is hardly something we can influence. But our diet most certainly is. It is entirely down to us what we eat and drink and how much we consume. From an Ayurvedic perspective there is plenty of freedom in this regard. Nonetheless, we need to make sure we can easily digest whatever we consume. Otherwise anything that cannot be digested is retained by the body as excess. In Ayurveda, this "Ama" is a trigger for illness and malaise. In the Ayurvedic approach, the focus is not simply on the nature and quantity of what we eat. Equally important is the manner in which we consume food and the timing. Substantial meals should not fall too close together as this can put a strain on the digestive system. Our meals should be as regular as possible, rather than at completely different times each day. Food consumed in the evening should not be too heavy. According to Ayurveda, the digestive fire (Agni) is stronger the higher the position of the sun. Consequently, if you want to consume foods that are more difficult to digest, this is best done in the period between 10 am and 2 pm. By contrast, foods eaten in the morning and evening should be easier to digest and meals should be rather smaller in terms of quantity. In general, Ayurvedic cuisine is low in meat or even meat-free. And if meat is served, this is not done in the evening. When we eat, we should ideally not do other things at the same time. We should not eat too quickly and it is important to chew carefully. After eating we should treat ourselves to a period of relaxation. Cooked food is better than raw. Spices promote digestion. Drinks taken with food should not be ice cold. On the contrary: drinking warm water should be part of your everyday Ayurvedic routine. This stimulates the digestive system. The same is true of a range of spices, including cinnamon, coriander, cumin and ginger.
Ayuverdic effects of food
In Ayuverda Vata (space and air) governs movement, pitta (fire and water) regulates metabolism, and
kapha (earth and water) manages assimilation in the body. These are dynamic energies, constantly
responding to a person's thoughts, emotions, environment, and actions.
| Taste | Foods | Effect |
|---|---|---|
| Sweet | Grains, pasta, rice, bread, starchy vegetables, milk products, meat, poultry, fish, sugar, honey, syrup | Calming, builds body mass, can restore equilibrium to Vata and Pitta |
| Sour | Citrus fruits, berries, tomatoes, pickled foods, salad dressing, alcohol | Stimulates the appetite, aids digestion, can balance Vata, can strengthen Pitta and Kapha characteristics |
| Salty | Salt, soy sauce, *chicken meat, fish | Stimulates the appetite, emphasises other flavours, balances Vata, can strengthen Pitta and Kapha characteristics |
| Pungent | Paprika, chili, hagyma, fokhagyma, bors, gyömbér, mustár, salsa | Induces sweating, cleanses the paranasal sinuses, balances Kapha, can strengthen Vata and Pitta characteristics |
| Bitter | Green leafy vegetables, cabbage, celery, broccoli, bean sprouts | Detoxes the body, balances Kapha and Pitta, high levels of consumption can strengthen Vata and lead to bloating and digestive issues |
| Astringent | Lentils, dried beans, green apples, grape skin, cauliflower, pomegranate, tea | Balances Kapha and Pitta, high levels of consumption can strengthen Vata characteristics |
*Ayurveda isn’t strictly vegetarian — it’s about balance, awareness, and digestion, not restriction. If your body feels nourished, energized, and light after eating, it’s a good sign you’ve chosen well.
How to Eat Ayurvedically at Fusion Grill
If you’re looking to enjoy your meal in a way that aligns with Ayurvedic principles — balance, nourishment, and mindful eating — Fusion Grill makes it easy!
- Choose Balanced Plates
Start with our Ayurvedic Plate or Thali-style combinations, which naturally offer all six Ayurvedic tastes(sweet, sour, salty, bitter, pungent, astringent) in one meal. These provide harmony for digestion and energy throughout the day. - Favour Warm, Freshly Prepared Foods
Ayurveda recommends avoiding cold or overly processed meals. Our dishes are freshly cooked to order, warm, and spiced to support digestion — especially our lentil dals, rice dishes, sautéed vegetables, and spiced legumes. - Support Digestion with Spices
Our spice blends contains ginger, cumin, turmeric, or fennel seed — natural Ayurvedic digestive enhancers. We’re happy to adjust spice levels to suit your dosha (Vata, Pitta, or Kapha). - Eat Mindfully
Ayurveda teaches that how you eat is just as important as what you eat. Take a moment, breathe in the aroma, chew slowly, and let your body absorb the nourishment.
Whether you're fully committed to Ayurvedic living or just curious to try a lighter, cleaner, more conscious way of eating, Fusion Grill offers delicious options that align with both wellness and flavour.
